I will prescribe exercises specifically designed to suit you and the things you want to focus on. This means that we can achieve the best results as quickly as possible. Sessions can include some of all or the following;
· cardio training
· strength exercises
· muscle building and toning exercises
· postural exercises
· sports specific training
· flexibility and mobility
Sessions will last for one hour, and will include a warm-up, before the main training session, followed by a cool down and stretch. Throughout our sessions, I will continue to re-evaluate your goals, monitor your progress, adapt your training, motivate you and devise a programme that you can follow between sessions, I will supply any equipment that we use during the sessions, and will be available to answer any queries or questions you have between sessions.
If you cannot see a package that suits you, please contact me.
* refer a friend who pays for a personal training session and get a free session.
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