Wattbike training

What is a Wattbike;

Eight years and a rigorous testing process later, the Wattbike was endorsed by British Cycling and launched to cycling fans at the Track Cycling World Championships in 2008. In the following years, British Cycling used the Wattbike for talent identification and development of countless elite athletes.

It’s unique technology replicates the resistance and sensation of riding on the road, delivering the most authentic ride feel available. That means all of the effort you put in indoors easily translates out onto the road.

The Wattbike’s Polar View is a unique analysis tool which is shows a graphical representation of your pedalling technique. It shows the balance between your left and right leg, the force you apply to the pedals and where exactly you apply this force within the pedal stroke.

A weekly Wattbike session with me can help to improve your;

– Power (watts)
– Heart (V02max)
– Strength (muscles)
– Pedalling technique
– Left/right leg balance
– Bike positioning
– Climbing (power to weight ratio)
– Ability to suffer!

What you will get;

– A structured program based around your needs and your ability
– Structured workout, working on specifics each week
– Functional Threshold Powering testing in a controlled environment
– At least one quality bike session a week no matter what the weather
– Accurate data (including your FTP and Heart Rate zones)
– Access to your data via the Internet (which can be linked to Strava)

Costs;

5 Sessions

Approx. 60 mins each
1 x FTP tests
3 x workouts
Cost per session – £24
Total cost – £120

9 Sessions

Approx. 60 mins each
3 x FTP tests
6 x workouts
Cost per session – £19
Total cost – £171

13 Sessions

Approx. 60 mins each
4 x FTP testa
9 x workouts
Cost per session – £16
Total cost – £208